With our constantly varied programming you will rarely do the same workout twice in any given year so you will never get bored. Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored energy and vitality.
Our community is diverse; it includes members with many different backgrounds; full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, CrossFit will benefit you.
CrossFit enables individuals to conquer the seemingly impossible. CrossFit Rigel provides the skills and encouragement you need to help you overcome obstacles, achieve your full potential but exceed you own expectations.
CrossFit can be adapted to anyone’s fitness and skill levels. At CrossFit Rigel, we will teach you the fundamentals of CrossFit and ensure that you do the movements correctly and safely, so you reap the maximum benefits from the time you spend here.
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